The journal that empowers you to take control.

SHOP The Myndful Journal 🤍🚀 Use Code: INVEST for 21% OFF (between 24/02 and 04/03✨) - A bespoke journal written to induce productivity, healthy mindsets and self confidence. Content inside: - 6 months worth of Morning/Night Journaling - Undated/unnumbered pages - Daily Affirmations& Focuses of the day - Weekly check in measurements - Fortnightly activities and spotlight questions to induce insightful understandings about your thought process and emotions - Goal oriented journal pages with step-by-step support in achieving your goal - Introductory life reflecting exercises, including the scientifically appreciated LEVEL 10 LIFE activity - Bonus activity: 30-day self care challenge WHY US: Often the barrier between the struggle we endure and the success we achieve is our own fear and self doubt. The fear that we are not good enough. Doubting that we are undeserving of living our ideal life. But still.. still unable to shake our dreams to succeed. Thus, this journal was made to re-define the impact of these words and use them as leverage to fire up your determination, bask in the uncomfortable space that hard work brings and expand our mental creativity to it’s maximum potential.Up to six months of guided journals for the morning and evening

A realistic understanding of how productivity works 🧠 | Knowing this reality, strategies your day to account for this! If viewing follow @themyndfulproject for more insight on productivity, healthy life habits and mental wellness 🤍 #productivityhacks #productivespaces #mindreality #mindsets #journalingcommunity #personalgrowth #selfdevelopment #explorepage

Myndful Awareness EP. 3 | PRODUCTIVITY GUILT 😶‍🌫️ If viewing HIT SAVE, FOLLOW @themyndfulproject for more productive and self-growth insight and SHOP our Myndful Journal via link in bio 🚀🤍📈 What is Productivity Guilt? productivity guilt can be defined as guilt produced by feeling that you have not worked hard enough or haven’t accomplished as much as you beleive. Feelings around this include: shame and disappointment. Effects of Productviity guilt: - Paralysis state - Chronic stress - Migrains - Self confidence depletion - Lack of Concentration overtime - Constantly battling with time #productvityguilt #awarenessthroughmovement #mentalhealthawareness #selfawarenessjourney #journalcommunity #journallove #writerscommunity #notebooktherapy #personalgrowth #selfdevelopment #selfimprovement #sidehustle #journalwithme #journalingcommunity #gratitudejournal #manifestationbabe #affirmationjournal #journalling

A bespoke journal written for a girl on her journey… If viewing VIEW OUR SHOP @themyndfulproject or visitor our website LINK IN BIO🤍 Productivity is one of of our key themes in this book and we chose/ wrote key self-development exercises helping you to induce healthy productive habits! Check us out on out website and Instagram page for more insight on what’s inside! #journalcommunity #productiveday #selfconfidence #selfgrowthjourney #personaldevelopmentbooks #personalgrowth #wellnesslifestyle #bossbabemovement #selfesteemboost #journaladdict #smallbusinessuk #shopnow #healthylifestyle #dayroutine #healthymindhealthybody #explorepage #explore

5 Productive Affirmations 🤍🚀📈 If viewing HIT SAVE and FOLLOW @themyndfulproject for motivational content + mental health insight and SHOP our ‘Myndful Journal’ 🌱❤️‍🔥 #productiveaffirmations #productivitytips #affirmationsoftheday #mondaymotivationalquote #weeklyaffirmation #journalcommunity #journallove #personalgrowth #personaldevelopment #explorepage #explore

Post Traumatic Relationship Syndrome Awareness☁️✨ First of all TRAUMA is TRAUMA, no matter how society determines the severity! However addressing any trauma is not easy and sometimes placing an over focus on its existence can actually be detrimental to the mind. Because of this, we wanted to provide a journal that solely focuses on YOU and encourages you to be self-reflective. By doing so you are not just addressing the BIG issues, but also the small ones, unnoticed habits and normalised ways of thinking (such as the ones described in our reel). No matter how small they all hold a meaning and this meaning could be holding you down from being your BEST SELF! #posttraumaticrelationshipsyndrome #traumatherapy #mentalhealthawareness #positiverelationships #loveyourself #recovery #journalcommunity #journalspread #selfreflection #selfconfidence #lettinggo #lightattheendofthetunnel #silverlining #powerofwriting #myndfulproject #explorepage #myndfuljournal

Just another day to love yourself even more. ❤️&zwj;🔥❤️&zwj;🔥

#valentinesday #selfloveday #explorepage

Just another day to love yourself even more. ❤️‍🔥❤️‍🔥 #valentinesday #selfloveday #explorepage

A journal for you. WEBSITE LINK IN BIO! ✨🚀🧖‍♀️ #journal #journaling #notebookaddict #selfhelpbooks #selfcare #mentalhealthsupport #writersthoughts #goalgetters #believe2success #dayandnightjournal #goalsetting #selfbelief #impostersyndrome #anxietysucks #depressionhelp #productivespaces #productivemorning #explorepage

Overcoming Rejection. 🤍 #journalcommunity #writingtherapy #selfhelpquotes #selfcare #goalsetting #goalkeeping #dreamsintoreality #journalinspiration #journaladdict #notebooktherapy #journalspread #journalspread #selfimprovement #selfworth #impostersyndrome #thatgirlaesthetic #softgirlstyle #explorepage

Turning Dreams into the reality of Achievable Goals ☁️🔜📈 This page was designed this page, with a focus on supporting you in making your dreams easier to navigate. This section consists of 10 pages of structured goal-getting planners with the inclusion of a section dedicated to any notes and ideas as you progress on your goal-getting journey. Here are 3 tips that should not be avoided in order to ensure your dreams turn into goals!⬇️ Establishing your worth.🧖‍♀️ You’re already setting yourself up for hardship if you don’t believe you belong in this dream. That’s why it’s super important to detach the fictional aspect attached to a dream and replace it with the real aspect of reality. PLAN PLAN PLAN. 📝 Breaking down this dream into bite size (achievable goals). Knowing how to get to your goal and factoring any alternative routes are key! Set yourself deadline. 🗓️ Timeframes can be altered but without attests sketching one out, increases the risk of being ‘in progress’ and never complete! #mentalhealthrecovery #productivemindset #genz #hardworkdedication #drivenwomen #womenempoweringwomen #glassceiling #achievablegoals #goalgetters #journalcommunity #journalspread #journallove #productivejournal #wealthmindset #manifestationbabe #explorepage #timemanagement #moneymanagement #entrepreneurlife #corporatewomen

A partner who takes your mental health investments seriously. 🚀🤍 #greenflags #mentalhealthawareness #journalcommunity #journalinspo #productivejournal #notebooktherapy #journalspread #plannersgonnaplan #writerscommunity #anxietysucks #power #myndfulproject #myndfulcommunity

February challenge:

Pick one day a week, dedicated to showing your mind, body and soul some love. 🧖&zwj;♀️🤍

#newmonthnewgoals #februarychallenge #selfvalentine #loveyourself #galentines #selfcare #selflove #beyourownboss #explore

February challenge: Pick one day a week, dedicated to showing your mind, body and soul some love. 🧖‍♀️🤍 #newmonthnewgoals #februarychallenge #selfvalentine #loveyourself #galentines #selfcare #selflove #beyourownboss #explore

Journal prompt of the day - Three things I am grateful for: 1. 2. 3. #journalprompts #journalcommunity #explorepage

10 pages into the ‘Myndful Journal’ 🤍🚀✨ #journalcommunity #journalspread #journalprompts #notebooktherapy #plannerinspiration #writingmotivation #motivationalwriter #organiser #moneymanagement #manifestationbabe #lifeorganized #softgirlaesthetic #goalgettermindset #wealthmindset #myndfuljournal #myndfulcommunity #explorepage

Dissociative Amnesia Awareness. 🤍 This page was written to you, spread awareness light on the effects of disassociative amnesia. The struggle is often overlooked, but can play a huge role in barricading many open doors. Whilst we are living in the present, and we are told to look forward to the future, Our past is important too! And while we can’t change it, we can ensure that its affects are not hindering us from achieving our goals. #dissociativeamnesia #mentalhealthawareness #anxietysucks #journalprompts #childhoodtraumarecovery #journalcommunity #notebooktherapy #explorepage

26 days into January kinda motivation. ✨ #anxietysucks #journalcommunity #lightattheendofthetunnel #believeinyourself

Never that serious when you take time away from your problems, regain perspective and try again. 🚀🤍✨ #myndfulproject #gratitudejournal #manifestationmindset #relaxedsleep #journalspread #journalcommunity #notebooktherapy #selfhelpbooks #plannerlove #explorepage

POV a GOAL-GETTER’s JOURNAL🤍🚀✨ #journalcommunity #journaladdict #plannersgonnaplan #notebooktherapy #goalgetters #journaljunkie #wholeheartedjournal #productivejournal #gratitudejournal #illustratedjournal #wealthcreation #moneymanagement #achieveyourgoals #explorepage

Consistency is a WIN always✨ #quoteoftheday #myndfulquotes #motivation #tryingsomethingnew

📣📣 Every page was written by yours truly … each question and prompt dedicated to making sure you are taking steps towards your goals, improving your self-care and tackling deep rooted challenges perspectives and issues - 2023 is all about getting out of your own way! Check out our website for more information - LINK IN BIO. 🤍 #thenandnowchallenge #journalcommunity #goalgettermindset #goalorientedjournaling #myndfuljournal #myndfulcommunity #smalljournalbigdreams #journalbusiness #smallbusinessowner #smallbizlife #wealthmindset #wealthcreation #journey #explorepage

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‘Mind over matter collection’

Book I will lead you to towards building a healthier relationship with your mind and believing in your capability and finesse.

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Forever & Always

A sustainable babe

Printed on environmentally certified paper from sustainable sources. Including quality vegetable based ink.

A source of guidance

Providing bespoke journals that guide and support your personal measurement.

A Forever friend

We support you on your journey with mental health insight, motivation and inspiration via our online community #myndfulprojct #myndfulcommunity